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Fight versus flight is a myth. They are actually both a type of running: running from others and external stressors, versus running from self and our own internal battlefield. We first have to take a look inward at ourselves and address the shame with truth and compassion before we can be free to fly. To lift. To soar.

Running was always my superpower, but at one point I had to mourn my relationship with running and reimagine it; work through the pain and shame that both running and living a life in a human body brings and find a way to be transformed instead of defeated.

I grew up around cattle. I chased them back into pastures on horseback, on four-wheelers, and running through slick mud in Roper boots, aka “sh*t-kickers.” Calves are my all-time favorite...

I was doing a little meditation on my stone collection this morning and decided to jot down some words and pictures...